🏌️♂️🎾💪 Fitness Trifecta at Heron Creek
Date: Saturday, October 18th
Time: 10:00 – 11:30 AM
Location: Heron Creek
Join us for a special 1½-hour fitness event designed for golfers, tennis players, and anyone looking to improve their everyday mobility and strength.
The program is divided into three 30-minute segments, and members may attend all sessions or just the one(s) that interest them:
Golf Fitness (10:00 – 10:30 AM)
Improve swing stability, balance, and power with exercises tailored to golf performance.Tennis Fitness (10:30 – 11:00 AM)
Build agility, strength, and endurance for better movement and injury prevention on the court.Fitness for Daily Living & Modest Athletics (11:00 – 11:30 AM)
Focus on strength, flexibility, and functional movements that support everyday activities and recreational sports.
All Heron Creek members are welcome. Come ready to move, learn, and have fun!
Click on the event below to register and reserve your spot.
Coming in November ... Smith Machine Introduction
In November, we will be excited to share information regarding a new piece of equipment in the Fitness Center! The Multipress machine has been replaced with a Smith Machine—a safer and more versatile option for all fitness levels.
Why the change? The Multipress could put extra strain on the shoulder joint, especially at heavier weights. The Smith Machine reduces that risk by allowing for safer start and stop positions, plus adjustable safety “stops” to protect your range of motion.
The best part—it’s not just for presses anymore! The Smith Machine supports dozens of different exercises that target your whole body, making it a great addition whether you’re new to fitness or more experienced.
Stop by this orientation session, check it out, and see how this upgrade can make your workouts both safer and more effective!
Click on the event below to register and reserve your spot.