Spring Tennis Fitness
Come out before the weather gets too hot and learn the basics of tennis fitness with personal trainer Calie Harris-Flores and tennis USPTA pro Mike Smith including:
🎾 Strength training for injury prevention in upper body mechanics.
🎾 Agility and speed in a safe and effective way.
🎾 Developing the lower body for both power and endurance on the court.
🎾 Mobility and flexibility according to a tennis player.
🎾 Properly warm-up and cool-down in a snap.
Pay for the month in advance = $80.
Pay at the start of each class= $25 per.