The first session or, initial assessment, is comprised of measuring (anthropomorphic, body composition, aerobic ability, muscular endurance, muscular strength, flexibility and posture). For this session, I will ask that you avoid caffeine, heavy meals or exercise 2 hours prior to the appointment. Comfortable clothing for exercise is appropriate. For the body composition test I will need to have you remove shoes and socks.
For the successive sessions, I will teach, show and construct a series of exercises to help bridge the gap between your current physical status and your fitness goals that we both find realistic. We may train 1, 2 or 3 times per week depending on our availability and needs analysis for the desired training effect.
The training package prices range from 5 for S350 ($70 per), 10 for $650 ($65 per) or 20 for $1200 ($60 per). For 2 people, add half the fee of the package that you choose. I can accept check or cash. Please let me know of you have any further questions.
Looking forward to helping you get in the best shape of your life!
By Calie Harris-Flores